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The Worst Excuse For Not Practicing Self Care

I have a confession to make: I've been struggling to make time for self-care in the last little while. My morning routine of reading, meditation and a healthy breakfast followed by yoga has been neglected. My usual 7.5 to 8 hours of sleep has dwindled down to 6 or 6.5. And the time I usually set aside to … [Read More...]


Self Care